What’s Causing My Lower Back and Leg Pain?

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15 Feb

What’s Causing My Lower Back and Leg Pain?

Back pain is a common ailment and the leading cause of job-related disability. It can equally affect men and women, ranging in intensity from a mild ache lasting a few days to intense, chronic pain lasting for weeks at a time.
Though often caused by muscle strain and normal wear and tear of the body, back pain may also be a symptom of more serious conditions. In some cases, back pain can extend to other areas of the body, specifically to your legs.
Other symptoms associated with back and leg pain include:
burning sensations
tingling
being sore to the touch
limited mobility
Here are some causes of lower back and leg pain.
Sciatica
Often the result of a herniated disk, sciatica is a form of pain that radiates along the sciatic nerve. Your sciatic nerve extends from your lower back, through your hips and butt, and down your legs. If you experience sciatica pain, it will typically occur on one side of your body.
Common symptoms associated with sciatica include:
pain radiating from your lower spine down the back of your leg
sharp jolts of pain in the affected areas
burning sensations
muscle weakness
numbness
trouble controlling your bladder or bowels
Self-care, exercise, and proper posture can usually improve sciatica symptoms. If your condition doesn’t improve, your doctor may prescribe muscle relaxants or anti-inflammatories to reduce pain and discomfort.
In some cases, your doctor may inject steroids into the area surrounding your sciatic nerve to alleviate pain. If your sciatic pain begins to cause weakness or affects your quality of life, surgery may be the best treatment. Always consult with your doctor before pursuing treatment options.

Lumbar herniated disk
A lumbar herniated disk is a ruptured disk in your lower back. It occurs when the nucleus or “jelly” is pushed out of your spinal disk through a tear. The ruptured disk puts pressure on a spinal nerve that can cause severe pain, numbness, and sometimes weakness.
Other symptoms associated with a lumbar herniated disk include:
persistent back pain worsened by standing, coughing, or sneezing
back spasms
decreased reflexes at the knee or ankle
leg muscle weakness
numbness in leg and foot
spinal cord compression
Treatments vary depending on the severity of the damage. In minor cases, doctors may recommend rest, pain medication, and, sometimes, acupuncture. If symptoms don’t improve within a few weeks, your doctor may recommend physical therapy or surgery.

Piriformis syndrome
The piriformis is a flat, band-like muscle found in your glutes near the top of your hip joint. The piriformis helps to stabilize your hip joint, and lifts and rotates your thigh away from your body.
Piriformis syndrome is a neurological disorder that occurs when your piriformis muscle compresses your sciatic nerve.
Common symptoms associated with piriformis syndrome include:
pain extending to your lower leg
tingling
numbness in your buttocks
Treatment involves pain relief and avoiding pain triggers such as certain sitting positions and strenuous physical activities.
Your doctor may recommend rest, hot and cold treatments, and physical therapy to increase your mobility. Surgery is a last resort, but may be required in severe circumstances.

Arachnoiditis
The arachnoid is a membrane that protects spinal cord nerves. Inflammation or irritation of the arachnoid can cause the pain disorder arachnoiditis. In many cases, people who have arachnoiditis experience pain in the lower back and legs, as it affects the nerves in those areas.
The more common symptom of this condition is a stinging, burning pain. Other symptoms associated with arachnoiditis include:
tingling or numbness, specifically in the legs
“skin-crawling” sensations
muscle cramps
twitching
bowel or bladder dysfunction
Though there’s no complete cure for arachnoiditis, treatments focus on pain management. Your doctor may prescribe pain medication or recommend physiotherapy and exercise. Surgery isn’t recommended for this condition because it can increase the risk of scar tissue formation.

Radiating back and leg pain are often symptoms of more serious medical conditions. While in some cases pain may improve within a few days, some conditions can cause debilitating pain for weeks at a time.
If you begin to experience regular, daily pain or worsening symptoms, seek immediate medical attention. Discuss treatment options with your doctor to ensure the best quality of life.

Article Provided By: healthline

Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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9 Feb

Nerve Pain Symptoms, Causes and Treatment Options

Nerve Pain Symptoms, Causes and Treatment Options
Reviewed By Charles Patrick Davis, MD, PhD on 1/26/2021

What Nerve Pain Feels Like
The perception of pain varies with everyone; terms such as stabbing, prickling, burning, tingling, and other descriptions have been used. Nerve pain, also called “neuropathic pain,” is difficult to live with. But for most people, nerve pain can be reduced.

Understanding Nerve Pain
Nerve pain is usually due to damaged nerves that send false signals that result in chronic pain. Also, the signals may not function to register the pain associated with an injury normally. In a case like this, the person may lack a pain response indicating injury (for example, someone who has diabetes with neuropathy in the feet may not register a foot injury when it occurs).

Nerve Pain Triggers
Some develop unusual triggers that make them overly sensitive to certain conditions. This may be caused by heightened sensitivity (hypersensitivity) of the nerves to stimulation. For example, nerve sensitivity to touch can cause pain in some people with herpes zoster; they can’t tolerate clothing or sheets touching the infected area. Other nerve damage can result in painful body positions during standing or sitting.

Loss of Feeling
Not all nerve damage results in pain. Loss of feeling or numbness may occur. Although it may not be painful, the numbness usually results in decreased sensitivity of the sense of touch that can interfere with dexterity in the hands. This can make activities like typing, shoe-tying, or playing a musical instrument difficult.

Nerve Pain and Sleep
Some nerve pain is worse at night, causing difficulty sleeping. This loss of sleep can cause additional health problems so people with this type of nerve pain need to discuss the problem with their doctor to receive early treatment.

Losing Balance
Numbness or reduction/loss of the sense of touch can be dangerous because it affects balance and muscle strength. This may require braces, canes, or walkers to prevent falls.

Unseen Injuries
Although some nerve damage may cause numbness instead of pain, this can still be harmful. Numbness may mask damage to traumatized extremities like the feet. People with this type of nerve damage can benefit from regularly examining their extremities for possible overlooked injuries.

Nerve Pain Progression
Nerve pain is often progressive, especially if the root cause (for example, diabetes) is not treated. The usual progression of nerve pain is that it begins far away from the brain and spinal cord (hands and feet) and spreads backwards (retrograde) towards the arms and legs. With appropriate treatment, the progression may be halted and, in some cases, reversed.

Assessing Your Pain
Your doctor is your partner in controlling nerve pain. By answering all questions asked (pain type, duration, and how it has changed your lifestyle), you help your doctor to determine the cause of the pain and how to treat it.

Conditions That Cause Nerve Pain
Although some people develop nerve pain for no known reason, many others develop it because of a certain health problem such as diabetes, shingles, or cancer. Treating such conditions can indirectly reduce or stop the pain. However, it’s also possible to treat the pain accompanying these conditions while undergoing treatment for the causative conditions themselves.

OTC Treatments for Nerve Pain
Over-the-counter (OTC) painkillers drugs are often the first medicines used to reduce or stop nerve pain. The components may include nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. Some OTCs may be incorporated into creams, gels, ointments, oils, or sprays that are applied to the skin overlying the painful area.

Prescription Drugs for Nerve Pain
There are many different prescription drugs that may help to reduce nerve pain. They range from powerful painkillers to drugs that were originally used for depression or seizures but can also reduce nerve pain. However, some of these prescription drugs may be addictive, so you and your doctor need to find a treatment plan that works for you without causing you additional problems.

Natural Treatments for Nerve Pain
Some people with nerve pain respond to other treatments known as complementary, natural, or alternative treatments. For example, acupuncture may help some, while dietary supplements (such as vitamin B-12) may help others. However, you and your doctor should discuss the use of these treatments and supplements to be sure they don’t interfere with other medical therapies.

Article Provided By: onhealth
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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3 Feb

Foods That Fight Neuropathy

Foods That Fight Neuropathy
By Karen Spaeder Updated November 13, 2019
Reviewed by Rachel MacPherson, BA, CPT

If you have a nerve disorder, a neuropathy diet can help improve your nervous system’s functioning.

Neuropathy, also known as peripheral neuropathy, is a condition resulting from damage to the nerves outside the brain and spinal cord. With diabetes being one of its most common causes, a neuropathy diet and certain neuropathy dietary supplements can help prevent and manage the condition.

To support nerve health, the Mayo Clinic recommends eating foods for neuropathy, such as fruits, vegetables, whole grains and lean proteins. Eating this way is also considered a healthy eating pattern, per the 2015-2020 Dietary Guidelines for Americans, and will help to prevent many other chronic conditions and diseases. Work with your doctor to find the best foods and any neuropathy dietary supplements that may be best for you.

While diabetes is the most common cause of neuropathy, it can also result from traumatic injuries, infections, metabolic problems, inherited causes or toxin exposure. Symptoms may vary based on the type of nerves affected, as each nerve in the peripheral system has a unique function, explains the Mayo Clinic:
Sensory nerves receive sensations from the skin, such as temperature, pain, vibration or touch. If sensory nerves are affected, you may experience sharp or burning pain, extreme sensitivity to touch or numbness and tingling in the hands and feet.
Motor nerves control muscle movement. If motor nerves are affected, you may feel muscle weakness, paralysis or a lack of coordination and frequent falls.
Autonomic nerves control blood pressure, heart rate, digestion, the bladder and other functions in the body. If autonomic nerves are affected, you may experience heat intolerance, changes in blood pressure or bowel, bladder or digestive problems.
Most people with peripheral neuropathy have polyneuropathy, whereby many different nerves are affected by the condition. If left untreated, neuropathy can have detrimental long-term effects, such as reduced feeling, problems moving and urinary incontinence.
Foods for Neuropathy
If you have a nerve disorder, a neuropathy diet can help improve your nervous system’s functioning, according to the Foundation for Peripheral Neuropathy. Incorporate the following foods for neuropathy into your diet, focusing on whole foods in their least processed form:
Five to 10 servings of fruits and vegetables daily
Whole grains like brown rice, quinoa, buckwheat and millet
Legumes such as black beans, chickpeas and fava beans
Foods rich in omega-3 fatty acids like fish, flax seeds and chia seeds
Lean proteins like chicken and turkey
Low-fat or nonfat dairy, such as milk and yogurt
Avoid alcohol on a neuropathy diet, as it can have a toxic effect on nerve tissue. Limit sodium to less than 2,300 milligrams per day, according to the Dietary Guidelines. In addition, avoid any foods with added sugars and saturated fats. Opt instead for monounsaturated and polyunsaturated fats.

Nutrients for Neuropathy
According to the Foundation for Peripheral Neuropathy, specific nutrients work to support nerve health and can help manage or prevent neuropathy symptoms, such as those listed below.
B vitamins, including B1 and B12: An October 2014 study published in the journal Continuum found that deficiency of B1, aka thiamine, may lead to neuropathy involving the cranial nerves. B1 sources include asparagus, sunflower seeds, green peas, flaxseeds and Brussels sprouts. B12 sources include salmon, trout, canned tuna, sardines, yogurt and 100 percent fortified breakfast cereal.
Folic acid (vitamin B11)/Folate: Sources may include citrus fruits, bananas, peas, beans, romaine lettuce, cucumber, spinach, asparagus and broccoli.
Antioxidants: Aim for a variety of colorful fruits and vegetables, including berries, cherries, oranges, grapefruit, red grapes, kiwi, watermelon, tomatoes, spinach, kale, broccoli, onions and bell peppers.
In addition to the the B vitamins mentioned above, an August 2018 report in the journal Clinical Obesity points to vitamin B6, vitamin E and copper as being important for optimal functioning of the nervous system.
You’ll want to watch your caloric intake, too. The USDA recommends filling half your plate with vegetables and fruits, one-fourth with whole grains and one-fourth with lean protein.
Meal planning and shopping the perimeter of grocery stores will help you choose the healthiest foods — if it’s in a box in the center aisles, it’s likely unhealthy. Read the nutrition labels on any packaged foods to be sure you’re selecting foods with ingredients that support nerve health.
If your doctor recommends neuropathy dietary supplements, make sure you’re taking the correct daily dose for optimal nerve health. You may wish to portion them out into a weekly pill organizer to make it easy to stay on track.

Article Provided By: livestrong.com
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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19 Jan

Complex Regional Pain Syndrome

Complex regional pain syndrome

Complex regional pain syndrome (CRPS) is a form of chronic pain that usually affects an arm or a leg. CRPS typically develops after an injury, a surgery, a stroke or a heart attack. The pain is out of proportion to the severity of the initial injury.

CRPS is uncommon, and its cause isn’t clearly understood. Treatment is most effective when started early. In such cases, improvement and even remission are possible.

Symptoms
Signs and symptoms of CRPS include:
Continuous burning or throbbing pain, usually in your arm, leg, hand or foot
Sensitivity to touch or cold
Swelling of the painful area
Changes in skin temperature — alternating between sweaty and cold
Changes in skin color, ranging from white and blotchy to red or blue
Changes in skin texture, which may become tender, thin or shiny in the affected area
Changes in hair and nail growth
Joint stiffness, swelling and damage
Muscle spasms, tremors, weakness and loss (atrophy)
Decreased ability to move the affected body part
Symptoms may change over time and vary from person to person. Pain, swelling, redness, noticeable changes in temperature and hypersensitivity (particularly to cold and touch) usually occur first.
Over time, the affected limb can become cold and pale. It may undergo skin and nail changes as well as muscle spasms and tightening. Once these changes occur, the condition is often irreversible.
CRPS occasionally may spread from its source to elsewhere in your body, such as the opposite limb.
In some people, signs and symptoms of CRPS go away on their own. In others, signs and symptoms may persist for months to years. Treatment is likely to be most effective when started early in the course of the illness.
When to see a doctor
If you experience constant, severe pain that affects a limb and makes touching or moving that limb seem intolerable, see your doctor to determine the cause. It’s important to treat CRPS early.

Causes
The cause of CRPS isn’t completely understood. It’s thought to be caused by an injury to or an abnormality of the peripheral and central nervous systems. CRPS typically occurs as a result of a trauma or an injury.
CRPS occurs in two types, with similar signs and symptoms, but different causes:
Type 1. Also known as reflex sympathetic dystrophy (RSD), this type occurs after an illness or injury that didn’t directly damage the nerves in your affected limb. About 90% of people with CRPS have type 1.
Type 2. Once referred to as causalgia, this type has symptoms similar to those of type 1. But type 2 CRPS occurs after a distinct nerve injury.
Many cases of CRPS occur after a forceful trauma to an arm or a leg. This can include a crushing injury or a fracture.
Other major and minor traumas — such as surgery, heart attacks, infections and even sprained ankles — also can lead to CRPS.
It’s not well understood why these injuries can trigger CRPS. Not everyone who has such an injury will go on to develop CRPS. It might be due to a dysfunctional interaction between your central and peripheral nervous systems and inappropriate inflammatory responses.
Complications
If CRPS isn’t diagnosed and treated early, the disease may progress to more-disabling signs and symptoms. These may include:
Tissue wasting (atrophy). Your skin, bones and muscles may begin to deteriorate and weaken if you avoid or have trouble moving an arm or a leg because of pain or stiffness.
Muscle tightening (contracture). You also may experience tightening of your muscles. This may lead to a condition in which your hand and fingers or your foot and toes contract into a fixed position.
Prevention
These steps might help you reduce the risk of developing CRPS:
Taking vitamin C after a wrist fracture. Studies have shown that people who take a high dose of vitamin C after a wrist fracture may have a lower risk of CRPS compared with those who didn’t take vitamin C.
Early mobilization after a stroke. Some research suggests that people who get out of bed and walk around soon after a stroke (early mobilization) reduce their risk of developing CRPS.

Article Provided By: mayoclinic
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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14 Jan

Everything You Should Know About Allodynia

What is allodynia?
Allodynia is an unusual symptom that can result from several nerve-related conditions. When you’re experiencing it, you feel pain from stimuli that don’t normally cause pain. For example, lightly touching your skin or brushing your hair might feel painful.
To ease allodynia, your doctor will try to treat the underlying cause.
What are the symptoms of allodynia?
The main symptom of allodynia is pain from stimuli that don’t usually cause pain. In some cases, you might find hot or cold temperatures painful. You might find gentle pressure on your skin painful. You might feel pain in response to a brushing sensation or other movement along your skin or hair.
Depending on the underlying cause of your allodynia, you might experience other symptoms too.
For example, if it’s caused by fibromyalgia, you might also experience:
anxiety
depression
trouble concentrating
trouble sleeping
fatigue
If it’s linked to migraines, you might also experience:
painful headaches
increased sensitivity to light or sounds
changes in your vision
nausea
What causes allodynia?
Some underlying conditions can cause allodynia. It’s most commonly linked to fibromyalgia and migraine headaches. Postherpetic neuralgia or peripheral neuropathy can also cause it.
Fibromyalgia
Fibromyalgia is a disorder in which you feel muscle and joint pain throughout your body. But it’s not related to an injury or a condition such as arthritis. Instead, it seems to be linked to the way your brain processes pain signals from your body. It’s still something of a medical mystery. Scientists don’t quite understand its roots, but it tends to run in families. Certain viruses, stress, or trauma might also trigger fibromyalgia.
Migraine headaches
Migraine is a type of headache that causes intense pain. Changes in nerve signals and chemical activity in your brain trigger this type of headache. In some cases, these changes can cause allodynia.
Peripheral neuropathy
Peripheral neuropathy happens when the nerves that connect your body to your spinal cord and brain become damaged or destroyed. It can result from several serious medical conditions. For example, it’s a potential complication of diabetes.
Postherpetic neuralgia
Postherpetic neuralgia is the most common complication of shingles. This is a disease caused by the varicella zoster virus, which also causes chicken pox. It can damage your nerves and lead to postherpetic neuralgia. Heightened sensitivity to touch is a potential symptom of postherpetic neuralgia.

What are the risk factors for allodynia?
If you have a parent who has fibromyalgia, you’re at higher risk of developing it and allodynia. Experiencing migraines, developing peripheral neuropathy, or getting shingles or chickenpox also raises your risk of developing allodynia.

How is allodynia diagnosed?
If you notice your skin has become more sensitive to touch than normal, you can start to diagnose yourself. You can do this by testing your nerve sensitivity. For example, try brushing a dry cotton pad on your skin. Next, apply a hot or cold compress on your skin. If you experience a painful tingling feeling in response to any of these stimuli, you might have allodynia. Make an appointment with your doctor to get a formal diagnosis.
Your doctor may conduct a variety of tests to assess your nerve sensitivity. They will also ask about your medical history and other symptoms that you might have. This can help them start to identify the cause of your allodynia. Be sure to answer their questions as honestly and completely as possible. Tell them about any pain in your extremities, headaches, poor wound healing, or other changes that you’ve noticed.
If they suspect you might have diabetes, your doctor will likely order blood tests to measure the level of glucose in your bloodstream. They might also order blood tests to check for other possible causes of your symptoms, such as thyroid disease or infection.

How is allodynia treated?
Depending on the underlying cause of your allodynia, your doctor might recommend medications, lifestyle changes, or other treatments.
For example, your doctor might prescribe medications such as lidocaine (Xylocaine) or pregabalin (Lyrica) to help ease your pain. They might also recommend taking a nonsteroidal anti-inflammatory drug, such as naproxen (Alleve). In some cases, your doctor might recommend treatment with electrical stimulation, hypnotherapy, or other complementary approaches.
It’s also important for your doctor to address the underlying condition that’s causing your allodynia. For instance, successful diabetes treatment can help improve diabetic neuropathy. This can help lower your risk of allodynia.
Lifestyle changes
Identifying triggers that make your allodynia worse can help you manage your condition.
If you experience migraine headaches, certain foods, beverages, or environments might trigger your symptoms. Consider using a journal to track your lifestyle habits and symptoms. Once you’ve identified your triggers, take steps to limit your exposure to them.
Managing stress is also important if you’re living with migraine headaches or fibromyalgia. Stress can bring on symptoms in both of these conditions. Practicing meditation or other relaxation techniques might help you reduce your stress levels.
Wearing clothes made of light fabrics and going sleeveless may also help, if your allodynia is triggered by the touch of clothing.
Social and emotional support
If treatment doesn’t relieve your pain, ask your doctor about mental health counseling. These services might help you learn to adjust to your changing physical health. For example, cognitive behavior therapy can help you change how you think about and react to difficult situations.
It might also help to seek the advice of other people with allodynia. For example, look for support groups in your community or online. In addition to sharing strategies to manage your symptoms, it might help to connect with others who understand your pain.

Article Provided By: healthline
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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18 Dec

Pain Therapy, Carolina Pain Scrambler Center, Greenville South Carolina

Scrambler Therapy For Chemotherapy Neuropathy

Clinical Trial
Support Care Cancer
. 2020 Mar;28(3):1183-1197. doi: 10.1007/s00520-019-04881-3. Epub 2019 Jun 17.
Scrambler therapy for chemotherapy neuropathy: a randomized phase II pilot trial
Charles Loprinzi 1 , Jennifer G Le-Rademacher 2 , Neil Majithia 2 , Ryan P McMurray 2 , Carrie R O’Neill 2 , Markus A Bendel 2 , Andreas Beutler 2 , Daniel H Lachance 2 , Andrea Cheville 2 , David M Strick 2 , David F Black 2 , Jon C Tilburt 2 , Thomas J Smith 2
Affiliations Expand
PMID: 31209630 DOI: 10.1007/s00520-019-04881-3
Abstract
Introduction: Chemotherapy-induced peripheral neuropathy (CIPN) is a prominent clinical problem, with limited effective therapies. Preliminary non-randomized clinical trial data support that Scrambler Therapy is helpful in this situation.
Methods: Patients were eligible if they had CIPN symptoms for at least 3 months and CIPN-related tingling or pain at least 4/10 in severity during the week prior to registration. They were randomized to receive Scrambler Therapy versus transcutaneous electrical nerve stimulation (TENS) for 2 weeks. Patient-reported outcomes (PROs) were utilized to measure efficacy and toxicity daily for 2 weeks during therapy and then weekly for 8 additional weeks.
Results: This study accrued 50 patients, 25 to each of the 2 study arms; 46 patients were evaluable. There were twice as many Scrambler-treated patients who had at least a 50% documented improvement during the 2 treatment weeks, from their baseline pain, tingling, and numbness scores, when compared with the TENS-treated patients (from 36 to 56% compared with 16-28% for each symptom). Global Impression of Change scores for “neuropathy symptoms,” pain, and quality of life were similarly improved during the treatment weeks. Patients in the Scrambler group were more likely than those in the TENS group to recommend their treatment to other patients, during both the 2-week treatment period and the 8-week follow-up period (p < 0.0001). Minimal toxicity was observed.
Conclusions: The results from this pilot trial were positive, supporting the conduct of further investigations regarding the use of Scrambler Therapy for treating CIPN.
Keywords: Chemotherapy-induced peripheral neuropathy; Scrambler; TENS.

Article Provided By: pubmed
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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15 Dec

Holiday Self Care

Don’t Take a Vacation from Holiday Self Care!
The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.
When you are suffering from the discomfort or pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.
It may seem that self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!
But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.
If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.
And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.
Here are a few key elements of your at-home care to reduce pain, discomfort and often neuropathy symptoms and holiday stress:
A diet focused on plants & vegetables, with fewer simple carbs, sugars and unhealthy fats
Good hydration with plenty of water
Exercise as prescribed by your medical team, possibly including stretching, yoga, or other low-impact activities
Relaxation exercises or meditation
Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.

Article Provided By: neuropathydr
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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9 Dec

Chronic Pain During the Holidays

Chronic Pain During the Holidays
No matter what holiday you celebrate, this time of year can be a lot. There are elaborate dinners to prepare, parties to host and attend, presents to find, decorations to hang, families to visit, traditions to respect, and very little time for self-care. But your body doesn’t know that, and chronic pain is, if anything, exacerbated by stress and busy schedules.
Here are some tips to help you survive the holidays, pain or no pain:
1. BE REALISTIC
Tempering the holiday madness may not sound like much fun, but if you start off with unrealistic expectations, then no matter how hard you try, you’ll never quite manage. If your physical ability is less than it was last year, adjust your schedule and chores accordingly. Don’t take on more than you know you can manage – that’s just setting yourself up for failure. Consider what’s practical, and use that as your starting point for all your holiday plans.
2. SHARE THE LOAD
A lot of people try to do it all themselves, but the holidays are meant to be a family affair! So don’t be afraid to share the workload. For parties, consider going potluck. For the main event, share cooking responsibilities by assigning someone to each dish. This ensures that even if you have a bad day, there will still be a good meal for everyone. Ask others to help you decorate, ask the kids to pitch in, or pay the neighbor’s kid to shovel your porch. You do not have to do everything yourself.
3. SHOP ONLINE
Online shopping is a godsend, especially for those who struggle to fight their way around malls at this busy time of year. And it’s not just for gifts. You can order groceries, alcohol, decorations, and even cards online. This helps streamline your chores and minimizes energy spent.
4. PLAN FOR DOWNTIME
When everything feels like a rush, it can be hard to shoehorn in time for yourself. So don’t rely on doing this in the moment – plan for it. Deliberately set aside some time each day to rest and recuperate. Avoid scheduling multiple energy-intensive activities on back-to-back days, and arrange to have a day off after big events. You have to be proactive here, as otherwise your time will fill up without you even realizing!
5. KEEP TO NORMAL ROUTINES
Keeping a routine is tough during the holidays, as many of the touchstones are gone. You may be off work, the kids are home, there could be family staying with you – everything is all over the place! But sticking to your usual, tried-and-tested routines will never matter more. Keep your medication schedule, your sleep schedule, and your exercise routine. This helps you feel as well as you can, each and every day, no matter what else is going on.
6. BE ORGANIZED
No matter how much you scale back, there is still a laundry list of things to do over the holidays. You can get a lot done, even with chronic pain, if you remain organized. Make a list of all of your tasks, and prioritize them. Know in advance what you can let slide and what has to be done. Set a schedule and stick to it. It’s incredibly tempting to get caught up in holiday cheer and ignore warning signals, so set a hard “out” time for events in advance. This ensures you take care of your body, no matter what your heart may be telling you!
“YOU ARE IN CONTROL OF WHAT YOU CHOOSE TO CARE ABOUT AND WHERE YOU SPEND YOUR ENERGY; DON’T LET OTHER PEOPLE’S ABILITIES, SUCCESSES, OR EFFORTS IMPACT HOW YOU FEEL ABOUT WHAT YOU CAN DO.”7. DRIVE TWO CARS TO EVENTS
Guilt for dampening loved ones’ merriment can be a big issue, so plan ahead to avoid it. Driving two cars to an event means that you can leave when you need to, without hindering anyone else’s fun. It gives you and your loved ones maximum flexibility. Difficulty driving? Plan in advance to take a taxi or Uber home early.
8. COMMUNICATE
You are not the only person who will be stressed over the holidays. It’s pretty much guaranteed that everyone else is feeling rushed and a little overwhelmed. This may mean that usually sensitive or helpful friends and family suddenly seem less caring, or too busy for what you need. It’s important to understand that this isn’t about you. Remember to cut them some slack for any thoughtlessness, and be clear when stating what you need and what you can and can’t do.
9. ENJOY YOURSELF
With all this talk about “coping” and “managing” and “chores,” it can be easy to forget the holidays are supposed to be a time of fun. So don’t forget to have some! Make time for yourself and what you enjoy, even if it means saying no to someone else. You don’t have unlimited energy or strength, and you can’t do everything. Be kind to yourself, and choose one or two special activities that are just for you.
10. REMEMBER: IT’S NOT A COMPETITION
This time of year can sometimes feel like a never-ending exercise in living up to (or failing) other people’s expectations. But it doesn’t have to be. It doesn’t matter how amazing your neighbor’s decorations are, or the face your mother-in-law makes when she sees your store-bought holiday spread. You are in control of what you choose to care about and where you spend your energy; don’t let other people’s abilities, successes, or efforts impact how you feel about what you can do. Being in chronic pain is hard enough without all of the judgement, so let it go. It doesn’t matter what anyone else has done.
Shared from the US Pain Foundation.

Article Provided By: chicagoneuropain
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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4 Dec

Top Twenty Symptoms of Peripheral Neuropathy

Top Twenty Symptoms of Peripheral Neuropathy
By LtCol Eugene B Richardson, USA (Retired) BA, MDiv, EdM, MS14 Comments

Each person’s experience varies depending on their type of Neuropathy, but in general following are the most common Symptoms of Peripheral Neuropathy:
1) Severe strange pains in your feet, legs, hands and other parts of the body; including “crawling insects” under your skin;
2) Balance is difficult when walking, getting dressed, getting out of bed or whenever you close your eyes;
3) Numbness / heavy / cardboard / heavy cement feeling/ Novocain feeling in your feet and legs;
4) Tingling or “vibration” like feelings in your feet and hands;
5) Electric shocks starting at the bottom of your feet/foot that shoot up your leg(s) and on almost any part of the body;
6) Bone pain especially in the feet on walking or standing;
7) Painful muscle spasms/cramps;
8) Skin may become painful to touch or loss of the feeling of touch; with Agent Orange skin rash;
9) Burning sensations in your feet and hands;
10) Loss, or lessening, of sensation for hot and cold;
11) Feeling like you are wearing socks when you are not;
12) The feeling you are walking on crumpled socks or stones;
13) Feet feel swollen or large;
14) Difficulty moving your hands or feet;
15) A feeling of clumsiness, tripping (foot drop) or dropping things;
16) Attacks of daily severe exhaustion with strange fatigue;
In more severe case of Peripheral Neuropathy you may also experience the following:
17) Problems with not sweating in lower body with excessive sweating in upper body;
18) Digestive (fullness; alternating diarrhea / constipation) and/or urinary problems (overflow incontinence);
19) Sexual problems (loss of sensation/feeling/moisture);
20) A tightening of your chest with an increased difficulty in breathing and/or swallowing; uncorrectable vision problems.

Article Provided By: neuropathyjournal
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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9 Nov

Allodynia

What to know about allodynia

Someone who has allodynia feels pain from non-painful stimuli. For example, a person may feel pain from a light touch or when brushing their hair.
Allodynia can be a symptom of several different nerve conditions, or it can occur on its own.
Allodynia is not the same thing as an increased response to painful stimuli.

Some people feel extreme pain from something minor, such as a paper cut. Feeling increased pain or being hypersensitive to mild pain is called hyperalgesia.
Individuals with allodynia, however, feel pain when something is ordinarily painless.
Symptoms

Allodynia is characterized by intense feelings of pain with no clear cause.
Pain is one of the body’s protective mechanisms. It tells a person to stop doing something that is harmful.
For instance, a pain response causes a person to pull their hand away from a hot stove, preventing a severe burn. But people with allodynia perceive pain even though there is nothing harmful causing the pain.
The main symptom of allodynia is pain from non-painful stimuli.
Some people with allodynia may experience severe pain even from a few hairs brushing against their skin.
Symptoms can vary from mild to severe. Some people may feel a burning sensation while others feel an ache or squeezing pain.
Allodynia can limit the activities a person is able to do and decrease their quality of life. Common complications of allodynia include:
depression
anxiety
sleep disturbances
fatigue

Types of allodynia
There are three main types of allodynia, which are classified according to what causes the pain.
Regardless of the type of allodynia, pain is still the main symptom. Some people may only have one type of allodynia. Others may have all three types of the condition.
Types of allodynia include:
Thermal allodynia: Thermal allodynia causes temperature-related pain. Pain occurs due to a mild change of temperature on the skin. For example, a few drops of cold water on the skin may be painful.
Mechanical allodynia: Movement across the skin causes mechanical allodynia. For instance, bedsheets pulled across a person’s skin may be painful.
Tactile allodynia: Tactile allodynia, also called static allodynia, occurs due to light touch or pressure on the skin. For example, a tap on the shoulder may cause pain for someone with tactile allodynia.

Causes and risk factors

Something as simple as hair being brushed may cause intense pain to someone with allodynia.
The exact cause of allodynia is not known.
Allodynia may occur due to increased responsiveness or malfunction of nociceptors, which are a particular type of nerve.
Having one of the following medical conditions may also increase a person’s risk of developing allodynia.
Migraines: Migraines can cause debilitating head pain, but a headache is often not the only symptom. Migraines can also cause additional symptoms, such as nausea and sensitivity to sound and light. According to the American Migraine Foundation, up to 80 percent of people experience symptoms of allodynia during a migraine.
Postherpetic neuralgia: Postherpetic neuralgia is a complication of shingles, which is caused by the same virus that causes chicken pox. Shingles can cause damage to the nerve fibers, which leads to persistent nerve pain and is associated with allodynia.
Fibromyalgia: Fibromyalgia is a medical condition that causes widespread pain in the body. The cause of fibromyalgia is not known, but there does appear to be a genetic link in some instances. There also seems to be a connection between allodynia and fibromyalgia.
Diabetes: Over time, diabetes can cause damage to nerves, increasing the likelihood that a person will develop allodynia. Nerve growth factor (NGF) is essential to the nervous system, and some experts have suggested that diabetes can lower NGF levels. A recent study in rodents showed that low levels of NGF led to both hyperalgesia and allodynia.
Complex regional pain syndrome: Complex regional pain syndrome (CRPS) is a long-term pain condition that tends to affect one limb, typically after the person injures the area. People believe CRPS occurs due to problems with the nervous systems.

Diagnosis and when to see a doctor
There is not one specific medical test to diagnose allodynia. Instead, a doctor will perform a physical exam, take a medical history, and review a person’s symptoms.
Many common conditions can cause chronic pain, so doctors may need to rule out certain medical conditions before they can make a diagnosis of allodynia.
Various nerve sensitivity tests may also be performed to help make a diagnosis.
Anyone who experiences pain from non-painful stimuli, such as light touch, should see their doctor.
Dealing with chronic pain that develops after even the mildest touch can be frustrating and upsetting. Receiving an accurate diagnosis can help someone start the treatment and management process.

Treatment

Topical creams may help to treat the symptoms of allodynia. Recommended treatment will be based on the cause of the condition.
Currently, there is no cure for allodynia. Treatment is aimed at decreasing pain, using medications and lifestyle changes.
Pregabalin is a medication used to treat nerve pain associated with conditions, such as spinal cord injuries, diabetes, fibromyalgia, and shingles. It may also decrease pain in some people with allodynia.
Topical pain medications, such as creams and ointments containing lidocaine, may be helpful in some cases. Over-the-counter, non-steroidal medicines may also be effective.
Complementary approaches to pain management, such as acupuncture and massage, may not be tolerated as they involve touch and can lead to discomfort for a person with allodynia.
Treating an underlying condition that is causing allodynia may also help. For example, preventing migraines or treating migraines straightaway can help reduce the risk of allodynia symptoms. Getting diabetes under good control can also be helpful.
Some people might find that lifestyle changes, such as light exercise, a healthful diet, and getting enough sleep might help.
Research shows that smokers experience more chronic pain than nonsmokers. Quitting smoking can be beneficial on many levels, from improving circulation to decreasing inflammation.
Although living a healthful lifestyle will not cure allodynia, it can enhance overall health and help people with the condition cope more efficiently.
Identifying and decreasing pain triggers as much as possible may also reduce symptoms. It may not be possible to limit all the things that cause discomfort, but some changes may help.
For example, it might not be reasonable for someone to shave their head if brushing their hair hurts. But switching to a different type of brush or brushing it less frequently may be possible.
Similarly, if certain fabrics hurt the skin, a person can try clothing made of a different, less irritating material.
Stress may make the pain worse in some people. So, learning stress management techniques may also help.
Although stress reduction may not improve allodynia in every case, developing better stress management techniques can help a person cope with their condition.

Outlook
Allodynia is not life-threatening, but it can make daily life difficult and cause frustrating limitations. It can also lead to anxiety and other mental health conditions.
The outlook for people with allodynia varies depending on the severity of the condition. Taking a comprehensive approach to treatment can improve the outlook.
Using a combination of pain management techniques along with lifestyle changes may decrease symptoms of allodynia.
A holistic approach can also help someone feel more in control of their condition and improve their overall quality of life.

Article Provided By: medicalnewstoday
Carolina Pain Scrambler Logo, Chronic Pain, Greenville, SC If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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Neuropathic Pain Therapy Center

What’s Causing My Lower Back and Leg Pain?

Nerve Pain Symptoms, Causes and Treatment Options

Foods That Fight Neuropathy

Complex Regional Pain Syndrome

Everything You Should Know About Allodynia

Scrambler Therapy For Chemotherapy Neuropathy

Holiday Self Care

Chronic Pain During the Holidays

Top Twenty Symptoms of Peripheral Neuropathy

Allodynia

Get Immediate Relief from Chronic Pain at Carolina Pain Scrambler Center!