How to Cope With Chronic Neuropathic Pain
By Erica Jacques
Medically reviewed by Grant Hughes, MD on November 03, 2019
Chronic pain can have crippling effects on your body. This can especially be true when that diagnosis is chronic nerve pain, which is notoriously difficult to treat. However, chronic nerve pain doesn’t have to take away your quality of life. Today, there are many medications and treatments available to help you get your pain under control. But if you still find it difficult to cope with your chronic nerve pain, there are a few simple things you can try.
Seek Out Peers
Peers not only understand your situation, but they can also share their own coping mechanisms with you. Sometimes, a peer can give you an idea that you never considered. At the very least, they can be someone to whom you can vent your feelings.
Keep a Pain Journal
A pain journal is a safe place for you to talk about your pain, especially if you aren’t comfortable sharing those feelings with another person. Sometimes venting your frustrations on paper is enough to make you feel better. You can also document details about your pain in your journal, which can help you recognize trends that increase and/or decrease pain sensations.
For some people, the tension that results from excessive stress can intensify pain sensations. Of course, living stress-free is next to impossible. Learning to relax, however, can help decrease some of that day-to-day tension, which is not only good for your body but also for your mental well-being. Try listening to some peaceful music, soaking in a warm bath or taking a nice stroll.
Maintain Regular Doctor’s Visits
If you’ve had chronic nerve pain for a while, you may feel frustrated. Sometimes all of the coping mechanisms in the world aren’t enough. It’s always a good idea to keep up with your doctor visits in order to keep your treatments current.
Seek Help If You Feel Depressed
The effects of day-to-day pain can leave people more vulnerable to depression. It’s normal to feel sad from time to time. However, if you notice trends of increased feelings of sadness, or if you start to feel hopelessness, it might be time to seek out a psychiatric consultation. You can talk to your doctor for advice on finding a qualified mental health practitioner.
Article Provided By: verywellhealth
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