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Chronic Pain Diets That Work

Chronic pain is defined as pain that has lasted for longer than three months and is generally unresponsive to treatment. Many times your diet can be effecting your pain, so it might be time for a chronic pain diet.

Creating a chronic pain diet 

One of the ways that many chronic pain patients find improvement over time is through a holistic chronic pain diet. Although “diet” usually refers to fad weight loss plans or severe, “quick fix” changes, diet in this case means making healthy lifestyle changes that are meant to be permanent and functional. Improving the quality of the food you eat to improve your health should be “usual and customary food,” in the truest dictionary definition of the word “diet.”

For many, the information on dietary changes for chronic pain can be overwhelming and difficult to sift through. Here is the ultimate guide to a chronic pain diet to make it easier.

Step 1: Talk to your doctor 

Every change in your treatment plan should start with a conversation with your doctor. They may be able to recommend specific resources related to your diagnosis.

Step 2: Find the chronic pain diet that works for you

Not all diets are created equal when it comes to managing pain symptoms, but there are a few that have been shown to result in longer, healthier lives. Below, we cover four diets that embrace holistic lifestyle approaches to food that may also have the benefit of pounds lost. What’s more important is how you’ll likely feel once you start these.

Many of these diets follow the same basic guidelines (e.g., focus on fresh food, eliminate or cut back on sugar, etc.) but what matters most is what’s sustainable for you and your lifestyle. Managing chronic pain through diet is not a quick fix, and going back and forth from healthy eating to old habits won’t work.

Step 3: Focus on your symptoms

While there are some similarities in diets that work for chronic pain, there are some specific tips that apply more to some conditions than others.

For example, people with arthritis may want to focus their efforts on losing weight. Eating for weight loss may bring about lasting pain relief, especially for those who suffer from arthritis in the knees and hips.

These types of eating plans are best combined with exercise and can help ease pain by:

  • Relieving weight-based pressure on the joints
  • Providing more energy and ease in daily tasks
  • Improving mood

For rheumatoid arthritis, there is growing evidence that a vegan diet that eliminates all animal products is effective for pain relief when other approaches are not.

Arthritis is not the only type of chronic pain that can benefit from a specific chronic pain diet overhaul. Fibromyalgia is a whole-body pain condition that is characterized by tender points that can flare to unbearable levels of pain. Diets that may work well for this condition include:

  • Macrobiotic dietAlong with eating fresh food in season and plenty of traditional Japanese foods such as tofu and miso soup, this chronic pain diet advocates energy work and maintaining a positive outlook.
  • Paleo diet: A Paleo diet focuses on healthy fats; grass-fed, organically raised meats; fresh fruits and vegetables, and nuts and seeds. This diet also eliminates all processed foods, all added sugar, and preservatives or artificial additives. The research is largely anecdotal, but as the foods consumed on this diet are anti-inflammatory, it stands to reason that proponents would feel some level of pain relief .
  • Vegetarian diet: If eliminating all types of animal products (including honey) is not for you, those with fibromyalgia might consider trying a vegetarian diet on for size. If committing to eliminating all meat and fish all at once is too much, try Meatless Mondays or becoming a weekday vegetarian to start.

Step 4: Manage stress

While not a typical piece of advice when considering making a significant change to your diet, stress can throw every good plan out of whack. Stress eating is a real thing, and even just one day of fat- and sugar-filled indulgence can be enough to cause a painful flare-up of symptoms.

When daily life becomes hectic, stay on track with stress-busting comfort foods. You can snack and still stick to a pain-healthy diet.

Step 5: Focus on health

Sure, cutting back on sugar and focusing on whole, fresh foods will help you drop some pounds, but the end goal is not weight loss. The end goal with a chronic pain diet is overall health and wellness. To that end, make all of the changes based on what is good and healthy for your body. It’s not about getting a “bikini body” or squeezing into your high school jeans. Changing your diet for pain management and increased well-being goes far beyond those goals. Love the body you are in while making positive, healthy changes.

Step 6: “Everything in moderation, including moderation.” Oscar Wilde

Except for extreme cases or doctor-ordered, life-preserving dietary changes, there is nothing wrong with an occasional indulgence. You may be more likely to stay with a new chronic pain diet if you allow yourself a little wiggle room every now and then. Dark chocolate is very nearly a superfood, and an occasional sweet-tooth satisfying bite can actually help you stick with your other changes. There are many satisfying swaps for your favorite foods (even burgers and pizza) that require just a little creativity.

How To Create A Chronic Pain Diet That Works |

Chronic pain diets that can help

When the word “diet” is mentioned, most people think of restrictions: a long list of everything you cannot eat, followed by strict portion control and feelings of guilt on “cheat” days.

It’s time to re-think what “diet” means, starting with the proper definition. According to Webster’s Dictionary, the word “diet” means “The usual food or drink of a person.” Technically, under this definition, a “diet” could mean a steady stream of soda and chips, but that is obviously not optimal. Instead of thinking in terms of restrictions and calorie or fat-gram counting, there are a few diets that work to change “the usual food and drink of a person” into something that is delicious, nutritious, and supportive of good health.

Here are four diets that actually work to keep you healthy and satisfied.

1. Mediterranean diet

The Mediterranean diet is less a diet and more a way of life. This way of eating and living is based upon geography in the Mediterranean region of the world, a geography that focuses on fresh vegetables, seafood, seeds and nuts grown in the hills, a generous amount of olive oil, and a glass or two of daily red wine.

In addition to the food basics of the diet, the Mediterranean culture centers around the pleasures of eating, featuring long, leisurely lunches of delicious foods, traditionally prepared. Key components of the Mediterranean diet include:

  • Fresh fish at least twice a week
  • Minimal red meat
  • Olive oil replaces butter and is used generously
  • High concentrations of fresh herbs and spices instead of salt
  • Primarily plant-based foods are featured, including seeds, nuts, legumes, whole grains, and plenty of fresh fruits and vegetables
  • Eliminates processed foods almost entirely
  • Red wine in moderation

This diet is recommended for heart health. Those on the Mediterranean diet also showed reduced incidence of both Parkinson’s and Alzheimer’s disease. One study found that women who followed the Mediterranean diet lived beyond 70 and about 40% did so in good health; that is, they aged without major health issues or chronic conditions.

2. The Okinawa diet

Another traditional diet (are you seeing a pattern?) that helps more of its adherents reach the century mark in good health is the Okinawa diet. Japan has the largest proportion of centenarians in the world, based in large part on their traditional, regional diets. This diet is very similar to the Mediterranean diet, based on the fruits of the sea and the land and steeped in traditional ways of preparation.

Featured in the Okinawa diet are:

  • Three or more servings of fish a week
  • Traditional soy products such as miso and tofu
  • Pickled items like radish and vegetables
  • Seaweed
  • Very little processed foods
  • No butter
  • Little, if any, dairy products
  • Use of medicinal herbs and spices, such as turmeric and ginger, in all preparations
  • Sweets in moderation, traditionally prepared

An Okinawan meal would feature plenty of rice, a bit of fish or tofu, pickles for digestion, and vegetables either steamed or stir-fried. Dr Craig Willcox, a gerontologist who has spent years studying the Okinawans and their centenarians summarizes the benefits of the Okinawan diet like this:

“The Okinawans have a low risk of arteriosclerosis and stomach cancer, [and] a very low risk of hormone-dependent cancers, such as breast and prostate cancer.”

Professor John Mather, a director of the Institute for Ageing and Health at Newcastle University, says that these traditional diets work the same way in the body. He notes:

“All of these diets work on similar mechanisms. One hypothesis is that the secret about ageing is to avoid accumulating molecular damage, and eating fish, beans, nuts, seeds, legumes, whole grains, and not so much red meat, dairy or sugar may help us to reduce that kind of cellular damage.”

For more information on how to implement this way of eating, take a look at this site for meal planning, recipes, and shopping help.

3. Mayo Clinic diet

This research-based diet has two phases. The first phase may be what we think about when the word diet is mentioned: weight loss. The second phase is what diet should really mean: a healthy lifestyle change in the way you eat. The Mayo Clinic diet follows these basic guidelines:

  • Cut sodium levels
  • Reduce intake of saturated fats and eliminate transfats
  • Eat plant-based proteins more frequently than animal-based
  • Keep meats lean and limit servings
  • Include two servings of fish weekly
  • Eat unlimited amounts of fresh vegetables
  • Restrict or eliminate refined sugars and grains
  • Just add water – hydrate
  • With the exception of vegetables, watch portion sizes

In addition to these dietary changes, the Mayo Clinic diet stresses adding more activity to your day to ramp up weight loss and increase health. Along with the other diets, the Mayo Clinic diet is great for heart health. Its main focus though is reducing health risks associated with obesity. Losing weight and increasing physical activity lowers the risk of heart attack, stroke, and Type 2 diabetes. The emphasis on long-term lifestyle change can help people sustain their healthy habits and live healthier lives in general.

4. Weight Watchers

The research on Weight Watchers is in, and the results are good. Two recent studies say that it does work for weight loss and can help people develop healthy eating habits for life. The key to Weight Watchers is the support system. Here’s how it works:

  1. Meeting with a nutritional counselor or completing a survey online
  2. Determining the number of daily “points” you will be able to consume, based on weight, BMI, activity level, and goals
  3. Follow up with meetings and check-ins

Weight Watchers stresses that they are not a diet plan, per se. Although they sell their own food that has the number of points printed on the packaging, they also offer a long list of other foods and their point values so that people can make their own choices. One of the criticisms of this system has been that the Weight Watchers-branded food is processed and filled with preservatives, but they are constantly adding point values so that you need not rely on pre-packaged food.

This program also focuses on the health benefits conferred by losing weight and increasing activity. The personal support and long-term coaching helps people to stay in the program and increases their chances of losing weight and keeping it off. While the program does not explicitly focus on certain types of food, fruits and vegetables have lower point values than fats and sweets, allowing you to eat more of what is healthy and less of what is not.

Weight Watchers offers an extensive printable list of point values as well as online options for people who cannot meet in person and one-on-one coaching for those who need extra support.

Get help

It’s time to stop thinking of dieting as something you only do to drop a few pounds. Diet is a whole life makeover with far-reaching benefits to health and wellness. For more help managing your chronic pain diet, contact a pain specialist for more information.

Article Provided By: Pain Doctor

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Managing CIPN after Cancer Treatment

Though doctors and researchers are continually working to refine cancer treatments, therapies to treat the disease can still have side effects. Chemotherapy is often used as a strategy to kill cancer cells, but it can also affect the nerves that connect the spinal cord to muscles, skin, and internal organs. This condition is known as peripheral neuropathy.

“The likelihood that a person will develop peripheral neuropathy after cancer treatment varies widely, and is largely dependent on what kinds of chemotherapy drugs were given and the dosage that was used,” says Memorial Sloan Kettering physical therapist Laryssa Buoneto.

Symptoms of Neuropathy

A person’s particular symptoms related to neuropathy also may vary based on the type and dosage of drugs received. Certain types of chemotherapy affect the small sensory nerves in the feet and hands, causing symptoms such as numbness, tingling, and pain in fingers and toes. Treatment with chemotherapy can also result in weakness, muscle cramps, and muscle fatigue.

Less commonly, chemotherapy can have an impact on the nerves that control movement and autonomic (internal) functions. People with autonomic nerve damage may become dizzy when sitting or standing up, or may experience urinary or bowel symptoms, blood pressure changes, or irregular heartbeat.

“People who experience any of these symptoms during or after being treated for cancer should discuss them with their doctor,” says Ms. Buoneto. “These symptoms are common after cancer treatment, but they may also have other underlying causes.”

Diagnosing Peripheral Neuropathy

The first step in diagnosing peripheral neuropathy is to meet with your oncologist to discuss your chemotherapy regimen, symptoms, and any preexisting medical condition that could cause similar symptoms. Your oncologist may refer you to a physiatrist (a doctor who specializes in rehabilitation), a physical therapist, or an occupational therapist for evaluation and treatment.

In a typical exam, you would be examined for cuts and injuries, which can occur due to decreased sensitivity of the skin, and evaluated for your reaction to light touch, sensitivity to sharp and dull stimulation, finger muscle strength, reflexes, balance, and autonomic symptoms.

You may also undergo neurophysiologic tests such as:

  • electromyography, nerve conduction studies, and quantitative sensory tests to further examine peripheral nerve function
  • laboratory tests to look for metabolic disturbances and nutritional deficiencies
  • imaging tests to look for other possible causes of nerve damage

“These tests also can help your doctor or therapist to tailor a treatment plan to your needs and to measure progress to see if treatments are working,” says Memorial Sloan Kettering occupational therapist Gabrielle Miskovitz. “During your evaluation, your physical or occupational therapist will ask you to think about your goals. The therapist is there to help you maximize your safety, reduce your risk of injury, and improve your quality of life.”

Treating the Effects of Neuropathy

Medications are available to reduce the pain and sensory symptoms related to chemotherapy-induced peripheral neuropathy (CIPN).

In addition, physical and occupational therapy can help those with neuropathy to improve balance and gait, fine motor skills, dexterity, and coordination. Many of the treatments are focused on decreasing the risk of falls, and injuries that can result from neuropathy.

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10 Self Help Tips for Chronic Pain

1.  Learn deep breathing or meditation for relaxation.

Though there are many different ways to meditate, repetition serves as the core for many different forms of meditation.  Concentrating on breathing, ignoring thoughts, and repeating a word or phrase may cause the body to relax.

2.  Reduce stress levels

Negative feelings including depression, anxiety, stress, and anger may increase the body’s sensitivity to pain.  Listening to calm and soothing music may elevate your mood, making the chronic pain more tolerable.  Guided imagery may also prove to be helpful, as it is a form of mental escape that may promote relaxation and help bring peace to your life.

3.  Boost pain relief with natural endorphins made available through exercise.

Endorphins are chemicals in the brain that improve your mood while also blocking pain signals.  Exercise also strengthens muscles, decreasing the chances of re-injury.  Exercise may also lower your weight, reduce heart disease risk, and control blood sugar levels.

4.  Decrease alcohol consumption.

Though pain can make sleeping difficult, alcohol may make sleep problems worse.  If you are experiencing chronic pain, drinking less or no alcohol is recommended.

5.  Join a support group.

Being around people who also endure chronic pain may make you feel less alone.  You may also benefit from their wisdom in coping with pain.  Meeting a mental health professional  may also be recommended.

6.  Don’t smoke.

Smoking may make painful circulation problems worse and increases the risk of heart disease and cancer.

7.  Track your pain and activities every day.

Maintaining a log or a journal of your daily “pain score” will help track your pain.  Measuring your pain at the end of the day using a 1 to 10 scale  as well as keeping track of your activities may help your doctor understand your chronic pain.

8.  Learn biofeedback to decrease headaches.

With biofeedback,  sensors are worn so that you can “hear” or “see” bodily functions like pulse, digestion, body temperature, and muscle tension.  The squiggly lines and beeps on the attached monitors reflect what is happening inside you body.  When you learn to control those squiggles and beeps, you may be able to train your mind to lessen pain.

9.  Get a massage for chronic pain relief.

A massage can reduce stress and relieve tension.  Massages are utilized by people living with different kinds of chronic pain, including back pain and neck pain.

10.  Eat a healthy diet.

A well balanced diet aids your digestive process, reduces heart disease risk, keeps weight under control, and improves blood sugar levels.

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The Different Types of Chronic Pain

There are three primary types of chronic pain in the human body. Chronic pain signifies pain that lasts 6 months or more. It typically requires the intervention of a trained medical professional. The three types of chronic pain are neuropathic pain, nociceptive pain and viscera pain.

Type 1: Neuropathic Pain

Often referred to as neuropathy, neuropathic pain comes from the nerves that transmit pain signals to the brain. Instead of an physical injury causing the pain signals, there is damage in the nerves themselves. This is resulting in faulty pain signals being sent; thereby, leading to chronic pain.

How is this possible? The human body has a network of nerves called the peripheral nerve system. It is made up of all the spinal column nerves and nerve roots. If these nerves become injured or begin to malfunction (usually through injury or disease) then this will cause chronic pain.

An example of neuropathic pain is when a nerve is crushed and damaged from an accident. The wound and bones may heal but the nerve damage may be a cause of chronic pain.

Type 2: Nociceptive Pain

Nociceptive pain is when the body sustains a wound, injury, or certain type of aggressive disease. There are various types of nociceptive pain including the following:

Somatic Pain
  • Somatic pain comes from external factors such as an injury to the skin, bones, muscles, and ligaments.
  • Described as sharp and throbbing pain.
Bone Pain
  • If you happen to break a bone, it will eventually heal. After the healing process, if the bone continues to cause you pain, this would be an example of chronic somatic bone pain.
Muscle Pain
  • Post-workout soreness is not an example of chronic pain. If you have overloaded the muscle to the point of persistent pain and spasms, that is an example of chronic somatic muscle pain. Muscle pain can also occur from specific diseases.

Type 3: Visceral Pain

Viscera pain comes from your internal organs. Not every organ in the body has pain receptors. The major causes for concern, which are in the upper torso, do have the ability to send pain signals. The troublesome part about visceral pain is that the brain cannot pinpoint exactly where the pain is coming from. This is why seeking the advice of a medical professional is critical.

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6 Steps for Coping with Chronic Pain

There are six primary steps for successfully dealing with chronic pain.

1. Pinpoint the cause of the pain

The first step in reducing pain is to pinpoint the exact cause of pain. Chronic pain might be due to a disease or injury, such as shingles, arthritis, fibromyalgia, cancer, carpal tunnel syndrome, and other conditions that affect nerves. Even if the pain is not constant, it is worth seeking treatment if it affects daily life to some extent. Once the cause of the pain has been identified, an individual can locate a specialist in the appropriate field.

2. Actively seek solutions

Pain often intensifies when left alone. To combat the progression of pain, be sure you are actively making attempts to find solutions. Be sure to limit alcohol intake, find healthy ways to reduce stress, eat a healthy diet, avoid smoking, and maintain a healthy weight.

3. Build a strong support network

According to the American Pain Foundation, more than 50 million people experience chronic pain to some extent. The Arthritis Society states there are around 66 million individuals in the United States that deal with arthritis pain. Because of these high numbers, it is also possible to find a support group who understands and can relate to your pain. Look online for local support groups or check with your community center or church.

4. Seek relief with exercise

Many individuals with chronic pain avoid exercise as they fear it may cause additional pain, but the exact opposite is true. Exercise has been shown to decrease pain and improve strength and flexibility. Exercise also releases endorphins into the body, which are “feel good” hormones that naturally relieve pain. Get clearance from your doctor and start slow by walking around the block three times a week.

5. Utilize non-medicinal methods to ease pain

Alternative methods for treating pain may provide relief, especially if conventional medicine attempts have been unsuccessful. Try incorporating heat or ice therapy, relaxation training, yoga, biofeedback, or acupuncture into your chronic pain treatment regimen.

6. Focus on sleep

The best time for the body to repair itself is while you sleep. Resting also helps promote relaxation and stress relief, which may naturally reduce pain. Turn the TV and other electronics off two hours before heading to bed to ensure a better quality sleep. You should wake up feeling refreshed and ready to take the steps needed to nip pain in the bud.

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Nutrition is Important for Managing Pain

What is Chronic Pain?

We all get bumps and bruises but chronic pain is much different. In order to be considered “chronic”, pain must last longer than three months.

What’s more, chronic pain is also a heightened level of pain, more so than a simple stubbing of the toe or jamming of the finger. It’s ordinarily pain that is severe enough that working or living a normal life becomes difficult.

Role of Nutrition

Pain is often caused from inflammation throughout the body. There are some exceptions, of course, but in most cases, chronic pain has some level of inflammation. Nutrition can play a big role in helping chronic pain as it can directly impact the level of inflammation that is present in your body.

While there has yet to be a Pain Free Diet, there is an Anti-Inflammatory Diet and this is the next best thing. A diet that focuses on anti-inflammatory foods may help reduce or eliminate pain while improving mood and overall health.

Anti-Inflammatory Diet

This type of diet is going to focus on primarily plant-based foods with healthy lean meats, usually in the form of fish, being added in sparingly. The idea is to maximize anti-inflammatory vitamins, minerals, antioxidants, and the following nutrients:

1. Omega-3 Fatty Acids are the most popular anti-inflammatory nutrients. Omega 3s can be found in:

  • Salmon
  • Flaxseed
  • Walnuts

2. Tryptophan has been shown to be a powerful tool for pain alleviation while improving sleep. Tryptophan can be found in:

  • Pumpkin seeds
  • Raw chocolate
  • Yogurt

3. Fiber can help to alleviate pain from constipation. It’s found in:

  • Flax seeds
  • Dark leafy green vegetables
  • Prunes

4. Green tea is a well-known agent for pain alleviation. You can drink up to 3 cups per day to help with pain.

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Eliminate Stress for Pain Relief

Something that most of us out there aren’t familiar with is that stress can often cause pain. Considering how much responsibilities one has to deal with, an individual gets stressed out easily. And this stress can cause you not only to suffer emotionally but also physically as well.

Both stress and pain walk hand in hand, and that is why both have an impact on one another. Increased stress can cause one to suffer from chronic pain as well, and the only way to get rid of such kind of unfortunate pain is by getting rid of your stress.

To get rid of your pain, get rid of your stress:

Studies also claim that if you’re suffering from depression and anxiety, then you are likely to suffer from pain as well. So, if you’re experiencing severe pain then you might be extremely stressed out and as both impact each other, if your pain decreases your stress level will decrease as well.

Though the reason why these both a link to each is still uncertain, however, it is seen that people often suffer from neck, shoulder and back pain because they are stressed out. This could be because of brain chemicals, or it could be because of the link between stress and tension in the muscles. When one experiences this pain, the brain tries to minimize the signals so that there is a balance maintained and the person is able to function. However, chronic pain can offset the balance.

Your brain is always trying to inhibit the pain signals, however, if you’re completely stressed out then the brain’s ability to filter the pain signals fails and the pain increases. You must understand that if you’ve managed your stress then only will any sort of therapy work on you.

Here are some easy-to-follow tips for you to try out:

  • Move around and be active, this will reduce your stress level. Make sure to include some sort of exercise in your daily life; you can go for a jog, walk or bike around. Consult your doctor and find out how exercising will help with your pain.
  • Make sure to get a proper sleep so that you can deal with any sort of stress.
  • Take out time for yourself, improvise your daily routine and add activities that help you in relaxing.
  • Do yoga; meditate, take deep breaths to relax your mind and body. These exercises will reduce your stress level, and you can do them whenever you like.
  • You can even take out the time and visit a mental health professional, to help you with your stress and pain.

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Chronic Pain and Aging

While chronic pain may make people feel older, it may also speed up the aging process. Recent research with individuals suffering from long-term back pain and neck pain found that the aging process may be accelerated by up to 30 years.

Findings published in the Journal of the American Geriatric Society, found that people suffering from chronic pain age 50-59, looked comparable to healthy individuals who were older by 20-30 years. The study also found that people with chronic pain functioned as if they were much older when doing certain types of physical activities including walking/jogging, climbing stairs, using the upper extremities, and performing routine activities like bathing, dressing, and eating.

Research done at the University of California found that 24 percent of individuals experienced pain through all four of the above mentioned physical activities. Only 9 percent of individuals with chronic pain were able to jog a mile, while 37 percent of individuals who were without pain were able to jog a mile. Additionally, 50 percent of individuals with chronic pain were able to walk a short distance without difficulty. However, 91 percent of same aged individuals who do not experience pain walked the short distance without complications. This study confirms what those living with chronic pain already feel on a daily basis.

When considering chronic back pain and neck pain and the physical and mental tolls of chronic pain, it is crucial for those living with chronic pain to stay active by exercising or using physical therapy.

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Support Someone with Chronic Pain

Friends, family, work colleagues, online support groups, and condition-specific health communities can help individuals cope with chronic pain. Empathy, positive mental support, physical support, validation, and education are helpful for building the right pain management support.


Active listening can help friends, family, or work colleagues listen to, become aware of, and compassionate towards the feelings of individuals with chronic pain. Strengthening relationships with your most trusted network, rather than removing yourself to isolation, are critical to effectively managing chronic pain.

Mental Support

A support network can help individuals feeling isolated, misunderstood or depressed. By empathizing, sharing a positive outlook, and engaging in social activities, individuals with chronic pain may benefit from a reduction in their perception of pain.

Physical Support

Helping with physical activities like laundry, vacuuming, or grocery shopping can provide pain relief, and give an individual time for physical and mental rehabilitation.


Chronic pain is a condition where many symptoms are invisible to others. Validation communicates an understanding and acceptance of other’s experiences – both are critical to building a trusting and supportive relationship for individuals experiencing chronic pain.


Patient education and self-management are critical to helping clinical decision-making that results in the best pain management outcomes. Because clinic decision-making is the result of interactions between patients and physicians – the more information that you can share with your physician (e.g. pain journal, symptom awareness), the sooner you are likely to find the right diagnosis and treatment plan.

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Coping with Chronic Pain

A little pain usually is a good thing. It’s our alarm system. It’s our body’s way of saying, “Hey, that’s hot … get away before it hurts you!” But when the pain lingers on and on, it’s no longer helpful. Chronic pain can disrupt your normal lifestyle.

If you suffer from chronic pain, you should know that there are ways to cope. Chronic pain does not need to run, or ruin, your life.

The first step is to learn all you can about your condition. Talk to your doctor and read up on it. Understanding your pain is the first step to reducing it.

Next, take an active role in your recovery. Talk with your doctor about medical treatments that might reduce your pain. But if these treatments can’t completely heal you, don’t give up hope. You can use basic lifestyle choices to control your pain and regain a normal life.

Manage Stress and Your Emotions

Our bodies and minds are connected. Stress, tension and stirred emotions can aggravate pain. Find ways to reduce the stress in your life; deal with your troubling emotions and your pain likely will decrease. Deep breathing, visualization and other relaxation techniques can help you calm your mind and reduce your pain.


Exercise leads to a healthier body, and a healthier body feels less pain. Strong, toned muscles feel less pain than unused muscles. Also, exercise will give you more of the energy you need to overcome the pain. Less tangible is the fact that when you’re more fit, you’ll feel better about yourself — more in control — and that can mean a lot. Be sure to talk to your doctor about exercise that is safe for you.

Control Your Physical Activity

Specific activities or body movements may aggravate your pain more than others. Excluding those movements from your day can reduce your pain a great deal. If the painful movements involve important household, personal or work activities, consider using adaptive equipment that will let you perform the same activity without using the same painful motion.

Find Support

Chronic pain can make you feel isolated and afraid. You may feel like you’re all alone. That couldn’t be further from the truth. But it’s estimated that one in three people suffer from chronic pain. Contact others who also suffer chronic pain to share what you know, and to learn from them. You’ll learn ways to cope. You’ll learn that the pain you feel, and the emotions that come with it, are not unusual. Chronic pain support groups can be a great way to get this important human contact.

Finally, look beyond the pain. Don’t let your pain consume your life. There are more important things in your life to focus on, such as friends, family, work, and hobbies. Talk to your doctor about the ideas mentioned above, and start taking back control of your life. As you begin to refocus, the pain will decrease, and you will begin to believe more strongly that you can lead a normal life despite the pain.

Article Provided By: Psych Central

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If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at
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