Chronic Pain and the Immune System

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22 May

Chronic Pain, Peripheral Neuropathy, Nerve Pain Treatment, Pain Management, Carolina Pain Scrambler, Greenville South Carolina

Chronic Pain and the Immune System

Chronic pain can impact physical and mental health in various ways. One of the physical consequences of chronic pain is the effect it can have on the function of the immune system, making the body more susceptible to illnesses. This can occur due to changes in T-cells, stress, or immunosuppressant therapy.

Changes in T-cells

The article, “Chronic Pain Changes Our Immune System,” published on painnewsnetwork.org (an online non-profit news source focused on chronic pain and pain management) on January 16, 2020, cites a study in which researchers at McGill University in Montreal found that chronic pain may affect DNA methylation (a process that changes the activity of a DNA segment). The study, conducted on rats, found that the genes in certain immune system cells that fight infections, called T cells, appear to be altered by chronic pain. Therefore, the body may not be able to fight illness or infection as well as it otherwise would.

Stress

Pain causes a stress response in the body, which leads to a rise in the stress hormone cortisol. Higher levels of cortisol reduce the immune system response. Stress can also decrease lymphocytes, which is a type of white blood cell that helps fight off infection.

Immunosuppressant therapy

Chronic pain can be associated with autoimmune conditions, such as lupus or rheumatoid arthritis. Autoimmune conditions, along with various other health conditions, may be treated with immunosuppressants. These medications, including corticosteroids and biologics, are often necessary to treat autoimmune and other health conditions, but a major side effect is lowered immunity to infections and infections that are more difficult to treat.

Helpful tips

Tips to help prevent illness despite having a weakened immune system include the following:

Support the immune system by getting plenty of sleep, eating a well-balanced diet, and staying as active as possible.
Engage in proper hand hygiene (frequently wash the hands with soap for at least 20 seconds).
Clean and disinfect frequently touched surfaces in the home, office, and car.
Stay away from others who are sick or may be sick. Stay home as much as possible. Practice social distancing.

Article Provided By: PainScale

If you would like to discuss what Carolina Pain Scrambler do to help relieve your chronic pain symptoms or receive more information on our treatment process, please do not hesitate to call us at 864-520-5011 or you can email us at info@carolinapainscrambler.com

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20 May

Home Remedies for Diabetic Neuropathy

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Neuropathic Pain, News Calmare Pain Scrambler, Calmare Therapy, Carolina Pain Scrambler, Carpal Tunnel, Chronic Pain, Complex Regional Pain Syndrome, Diabetic Neuropathy, Diabetic Peripheral Neuropathy, Greenville, Neuropathic Pain, Neuropathy, Pain Treatment, Peripheral Neuropathy, Scrambler Therapy, Scrambler Treatment, South Carolina

There are many complications due to diabetic neuropathy. Here is a list of lifestyle and home remedies to help manage diabetic neuropathy.

Watch your blood pressure

Hypertension, high blood pressure, is commonly seen in people with diabetes which increases the complications of diabetic neuropathy. The damaged blood vessels reduce blood flow. Always check your blood pressure to avoid any future complications.

Eating Healthy

The best way to control your blood sugar levels is watching what you eat. Focus on eating a well-balanced healthy diet full of fresh, unprocessed, whole foods. Reduce simple carbohydrates, and any added sugar or additive. Limiting your saturated and trans-fat intake and sticking to unsaturated fats. Eating lean proteins, fiber, omega-3 fatty acids help lower or maintain complications. Triglycerides are high risk factors for diabetic complications. In place of table sugar, use stevia to avoid spikes in your blood sugar levels. Drink lots of filtered water and avoid soda, juices, and other sweetened drinks. Always read the nutrition label to know what is entering your body.

Staying active

Daily exercise and activity is the best way to control your diabetic symptoms, blood sugar, high blood pressure, healthy weight, and flexibility. According to the American Diabetes Association, about 30 minutes of moderate-intense exercise should be performed at least 5 times a week. If severe neuropathy is present, you might be recommended to non-weight-bearing activities such as bicycling or swimming.

Quit Smoking

If you have diabetic neuropathy, you are more prone to develop kidney problems. Therefore, reducing additional stress on the kidney from the toxins in smoking can help. Smoking is a risk factor for diabetic neuropathy and developing circulations issues in your feet. You have a higher chance than a nonsmoker to die of a heart attack or stroke.

Contact your healthcare provider if you need further assistance in controlling your diabetic neuropathy.

Article Provided By: PainScale

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18 May

7 Types of Pain You Should Never Ignore

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Chronic Pain, Neuropathic Pain, News Calmare Pain Scrambler, Calmare Therapy, Carolina Pain Scrambler, Carpal Tunnel, Chronic Pain, Complex Regional Pain Syndrome, Diabetic Peripheral Neuropathy, Greenville, Neuropathic Pain, Neuropathy, Pain Treatment, Peripheral Neuropathy, Scrambler Therapy, Scrambler Treatment, South Carolina

Though it may be tricky to know if your pain is normal or if it is serious, certain types of pain should not be ignored.

Pain, pressure or a feeling of compression in your chest is a typical indication of a heart attack. Heart attack pain expands to other parts of the body including the shoulders, arms, neck, jaw, and back. Women may ignore symptoms like sweating but women have more atypical symptoms that could be due to something else.

A severe headache worries many people who think they may have a brain tumor. A lot of the brain lacks nerve endings, so most headaches will have other causes. Though it is uncommon, a severe pain in the brain may indicate stroke or blood clot. Be watchful for other symptoms including stiff neck, fever, confusion, weakness, or numbness as well as throwing up and fainting.

Lower back pain may be caused by regular wear and tear but in serious cases, it may be caused by infection, tumor, ruptured disc, and kidney stones. Pain in the lower back may also be caused by heart disease, and it may also precede an aortic dissection which is a serious problem in which the blood vessel to the middle and lower parts of your body bursts.

Pain in the abdominal region may be caused by a burst appendix. In this case, you would need to go to the emergency room immediately. Pain in the stomach may also be caused by pancreas issues, blocked bowels and ectopic pregnancy.

Calf pain may result when your leg is swollen, red and painful. This could be caused by blood clot blocking a vein. Deep vein thrombosis can move from your legs to your lungs and can be deadly.

Hand and foot pain may be caused by diabetes, a condition that can happen any place but is most common in hands, arms, feet, and legs. The longer you have been afflicted with diabetes, the greater risk of suffering nerve damage. Pain caused by peripheral neuropathy is often described as “pins and needles” or “shooting.”

Pain that cannot be identified may be caused by depression or anxiety. Mood disorders may make it difficult to pin down the exact cause of pain. Pain may be present in the joints, arms and legs, back, and head.

Article Provided By: Pain Scale

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14 May

5 Coping Skills for Chronic Pain

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Chronic Pain, Neuropathic Pain, News Calmare Pain Scrambler, Calmare Therapy, Carolina Pain Scrambler, Carpal Tunnel, Chronic Pain, CRPS, Diabetic Peripheral Neuropathy, Greenville, Neuropathic Pain, Pain Treatment, Peripheral Neuropathy, Scrambler Therapy, Scrambler Treatment, South Carolina

Chronic pain not only affects the body, it also affects the mind. While medical treatments for chronic pain are essential, they work best when combined with mental and emotional coping skills.

Skill 1: Learning

When diagnosed with a chronic pain condition, learning about the condition can ease the fear of the unknown. Individuals should be well-educated by a physician or other reputable resource(s) about their condition and treatment plan.

Participating in self-management education (SME) programs for chronic health conditions may also be helpful. These programs teach chronic pain management strategies that help to reduce symptoms and improve quality of life. More information can be found at the Centers for Disease Control and Prevention’s website.

Skill 2: Accepting

Acceptance of chronic pain does not mean giving up or not investing any effort to reduce pain and increase quality of life. Instead, acceptance of a chronic pain diagnosis means recognizing the reality of the condition, which eases the emotional struggle with the situation. Acceptance of chronic pain allows individuals to focus on management and treatment.

Accepting chronic pain is a challenging skill that may be best addressed with a counselor or therapist. Both cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) have proven to be effective treatments for individuals with chronic pain conditions.

Skill 3: Relaxing

Relaxing while in pain can be challenging, but it is possible. Persistent pain can increase stress, and stress can increase chronic pain. It can become a vicious cycle.

Various relaxation techniques and practices, such as mindfulness, yoga, tai chi, diaphragmatic breathing and progressive muscle relaxation, can decrease the stress response, which can reduce chronic pain. Relaxation tapes, online tutorials or videos may also be helpful.

Biofeedback can also help with relaxation. During biofeedback training, a professional uses technology to help individuals learn to control bodily functions, such as heart rate and muscle tension. Once these skills are mastered, they can be practiced without the use of technology.

Skill 4: Pacing

Activity pacing is a skill in which individuals learn to pace themselves throughout the day in order to conserve energy and prevent increased pain. This often involves dividing large tasks into smaller ones. It can also include adjusting schedules. For example, if an event or activity is scheduled for the evening, activity pacing throughout the day helps conserve energy both physically and mentally.

Skill 5: Coping

The skill of coping involves using treatment tools, distraction techniques and learned skills when pain becomes severe. Coping treatment methods include taking pain medication, using hot and cold therapy, applying topical creams, getting a massage, etc.

Distraction techniques can also help individuals cope by focusing attention away from negative or painful thoughts. Watching a favorite movie, talking to a friend, or participating in a hobby or pastime are all examples of distractions.

It is important to note that even when these coping skills are mastered, unusual levels or unfamiliar types of pain should be discussed with a physician.

Article Provided By: PainScale

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12 May

Manage Pain when Stuck at Home

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Chronic Pain, Neuropathic Pain, News Calmare Pain Scrambler, Calmare Therapy, Carolina Pain Scrambler, Chronic Pain, CRPS, Diabetic Peripheral Neuropathy, Greenville, Neuropathic Pain, Neuropathy, Pain Treatment, Peripheral Neuropathy, Scrambler Therapy, Scrambler Treatment, South Carolina

As the COVID-19 pandemic continues, patients with chronic diseases can find that stay-at-home orders pose added challenges. In many areas, medical care has been pared down to mostly urgent doctor visits, procedures, surgeries, and diagnostic tests. Many pain patients may find access to medical care or treatment more limited than ever. And stay-at-home orders can also mean spending more time around spouses, family members, or roommates, which can add even more stress to what is already a very high-anxiety situation.

If you are finding that being sequestered at home seems to be making your pain management all the more difficult, here is some food for thought to help you work through this time period:

Telemedicine and telehealth are part of the new normal right now. Physicians are relying on telemedicine more than ever during this pandemic, and there seems to be a rise in other virtual health and wellness services being offered. Besides having your typical doctor visit handled on-line or by telephone, you can also look for other complementary virtual resources from physical therapists, psychological counselors and therapists, life-coaches, yoga instructors, Pilates trainers, and nutritionists. For more social bonding, consider joining an on-line support group. Finding the right telemedicine and telehealth resources for your particular situation can be tricky, and it is always a good idea to talk to your physician first before starting something new.
Staying at home can easily break down the normal structure and boundaries that we are typically accustomed to. Not leaving home to go to work or run the usual errands can mean more idle time at home. Try to combat this by creating a schedule and some structure around your day that jives with others who are home with you. For example, schedule time to do things together, like perhaps preparing meals, cleaning the house, and watching a movie, while carving out room for everyone to have some time for themselves. Now might be harder than ever to find the time and space for self-care activities like meditation or exercise, so consider working out a plan with your house-mates that allows you to have important time for you.
There are some medical treatments that need to be put on hold right now. For example, most experts are recommending postponing routine pain procedures like epidural cortisone injections. In addition to the added risk of being at a medical facility during this time, there is also hypothetical risk that exposing the body to added cortisone could diminish its immune response. If there are medical treatments or procedures that have been put on hold that you typically rely on for pain relief, then this can be a trying time for you. But letting your angst get the best of you during this time period will only make your pain that much harder to control, so consider adding specific stress management techniques and relaxation tools to your routine at home.
Stepping outside of your usual routine can also be a chance to explore new ideas or treatments that you may have not otherwise considered. Never talked to a pain management psychologist before? Perhaps this is a time to give it a try. Research done on telemedicine counseling has looked pretty good so far. There might be a list of things that you have always wanted to look into but never had the time. This might be the opportunity for growth, development, and exploration that you’ve been waiting for.

While staying at home is what is needed right now, this can be a really challenging time for those with chronic pain. Consider re-calibrating your pain management strategies so you can get back on track.

Article Provided By: WebMD

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8 May

How Chronic Pain Affects Your Immune System

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Chronic Pain, Neuropathic Pain, News Calmare Pain Scrambler, Calmare Therapy, Carolina Pain Scrambler, Carpal Tunnel, Chronic Pain, Complex Regional Pain Syndrome, Diabetic Peripheral Neuropathy, Neuropathic Pain, Neuropathy, Pain Treatment, Peripheral Neuropathy, Scrambler Therapy, Scrambler Treatment, South Carolina

With so many questions right now about the dangers of the coronavirus (COVID-19), you might be wondering how chronic pain might affect the immune system’s ability to fight off disease.Since COVID-19 surfaced a few months ago, we’ve learned that certain people are more susceptible to it than others. Some of the factors that seem to increase severity of the illness include age, smoking, gender, co-existing chronic medical problems, heart disease, hypertension, diabetes, and underlying lung problems from diseases like COPD. This has led to a general view that those with more compromised immunes systems are more likely to experience the worst coronavirus episodes and a higher mortality rate.Both chronic pain and ongoing stress can impact immune function. According to past research done in laboratory mice at McGill University, chronic pain may reprogram the way genes work in the immune system. In fact, chronic pain seems to prompt changes in the way DNA is marked in special immune cells known as T cells. While it is unclear how much these changes affect the ability of these T cells to fight infection, there does appear to be a strong connection between chronic pain and DNA marker changes on these important infection fighters.

The experience of ongoing pain can certainly trigger a stress response, and if the pain remains chronic, this can lead to a state of long-term stress in the body. Think of the stress response as a combination of neurologic, endocrine, and immune system changes that come together to help the body ward off some type of perceived danger or threat. If the stress response persists, then levels of the hormone cortisol start to rise. Long-term elevations in cortisol levels are connected with a decline in immune system function. As an example, older caregivers have been found to have lower levels of immune cells like lymphocytes, slower wound-healing times, and are more susceptible to viral infections.

Patients with painful autoimmune disorders, like lupus or rheumatoid arthritis, who are treated with immunosuppressive medications, are also at a greater infection risk. By their very nature, immunosuppressive agents inhibit the body’s natural immune response.

Chronic pain can also be associated with other chronic diseases that also impact the effectiveness of the immune system. Factors related to pain like the stress response and prolonged inactivity can lead to changes in your body that elevate blood pressure and promote weight gain, which in turn become risk factors for developing heart disease, strokes, diabetes, and other chronic diseases. In fact, studies have found the incidence of cardiac disease to be significantly higher in those with chronic pain.To limit pain’s effect on your immune system, do what you can to decrease your body’s stress response. Consider calming down an over-anxious nervous system through simple relaxation techniques like breathing exercises, meditation, gentle yoga, or maybe learn special techniques from a psychologist or therapist. Other ways to lower stress include exercise, getting some fresh air, watching a funny movie, and just unplugging from your devices.Also, don’t rely only on your immune system – take steps that will minimize your risk of exposure to the virus in the first place:

Wash your hands – often – for at least 20 seconds with soap.
Avoid touching your mouth, nose, and eyes.
Clean and disinfect surfaces in your home and car.
Practice social distancing. Stay at home as much as possible, away from public places and crowds.

And don’t forget to practice the practical steps that will keep your immune system working at its best: eat well, try to get plenty of sleep, and stay active.

Article Provided By: WebMD

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6 May

Pain Management, Chronic Pain, Pain Relief, Peripheral Neuropathy, Carolina Pain Scrambler, Greenville South Carolina, Yoga

Can Yoga Ease Your Pain?

Have a pain problem and wondering if yoga can help? Yoga has many benefits other than improving chronic pain such as, bettering your mood, teaching you to better manage stress, and just plain helping you smile after a rough day. Yoga’s popularity in the U.S. has grown rapidly over the last decade. An estimated 36 million Americans now practice yoga regularly, and about one in three have tried it at least once. While it is most popular with younger and middle-aged women, the number of men practicing yoga has more than doubled in the last several years, and those 50 and older with a yoga practice has tripled during that same time frame. But how exactly does it fit in to building a better pain management strategy?

Pain relief

There’s growing evidence that yoga may be helpful in a wide variety of pain scenarios – arthritic knees, aching necks, fibromyalgia, and headaches. Perhaps the strongest evidence of yoga’s effectiveness is in the treatment of chronic low back pain. A number of studies have found it to be effective in reducing back pain, and in at least one study, patients practicing yoga were able to reduce their use of pain medications. Recent evidence-based guidelines from the American College of Physicians strongly recommend yoga for treating low back pain.

Function

Research also seems to indicate that yoga has the potential to improve function with daily activities. A regular yoga practice can increase strength in the legs, upper body, and core, while also improving flexibility and balance, which are especially important for seniors. A number of studies have found that both low-back pain patients, as well as arthritis sufferers, become more active when engaged in a yoga practice.

Well-being

Yoga can also offer some indirect relief by boosting a better sense of well-being, helping reduce stress, and increasing optimism and resilience. Studies also suggest practicing yoga can be associated with other healthy lifestyle habits, like quitting smoking, eating healthier, and losing weight. It also holds mental health benefits; research shows that it can play a helpful role in treatment plans for depression and anxiety. But incorporating yoga into a pain management program can be a bit tricky, and it is recommended that you first talk to your physicians and physical therapists before getting started. There can be a lot of bending in many typical classes, which can be problematic for back and neck pain sufferers. Poses that require being on all fours, like a plank position or the traditional downward dog pose, can over-stress a symptomatic shoulder problem. And for those with knee problems, squatting and kneeling can be hard to handle. The good news is that most yoga movements and poses can be modified or altered in some way to avoid flaring up or aggravating a symptomatic part of the body. Some yoga studios even offer classes that can be done while sitting in a chair for those who need that type of accommodation. Yoga is something that is therapeutic for both the mind and the body, as opposed to just exercise. If you are a beginner, it may seem a bit intimidating figuring out where to start, especially since there are so many different types of yoga. Names used to describe practices that are more movement-based include Ashtanga and vinyasa, while other versions, like yin, iyengar, and restorative, are more focused on alignment and holding postures. Make sure to verify ahead of time if a class is going to be held at room temperature or will be heated, and always start with a class that is geared toward beginners. Seek out yoga teachers that like to give students personal attention and want to help them modify poses. And, if you have the means, you may want to start with a few private lessons.And above all else, make sure you have some fun!

Article Provided By: WebMD Blogs

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3 Apr

How Spouses Cope with Chronic Pain

Carolina Pain Scrambler

Taking on the role of caregiver is all too often placed upon an individual due to uncontrollable circumstances. When put in the position of being caregiver, there are certain suggestions that may help caregivers cope when their spouse develops chronic pain.

Finding the Right Doctor

Researching different doctors to find the most optimal match may be the first step. A list of doctors should be made, and both the caregiver and spouse should go through the list. The top 3 doctors should be selected, and appointments should be made for each so that multiple opinions may be given.

Once appointment day arrives, caregivers should follow these suggestions:

Dress nicely
Make it known that they are the caregiver
Take notes
Be prepared with questions

Questions that should be asked to the doctor:

Doctor’s experience with pain management
Doctor’s philosophy on pain management
Methods of pain management that they offer
Number of doctors on site
Best way to make appointments
Point of contact Doctor or physician’s assistant

Day-to-Day with Chronic Pain

Since change will happen quickly, here are a few tips to help with the transition:

Create a list of all medications
Note the time of day for taking medications
Create a rapport with your local pharmacist
People should be sure to listen and acknowledge the struggle faced by their spouse

The caregiver should remember to not forget themselves:

The road ahead of both caregiver and spouse will be long but they should not be discouraged down the road. Though the caregiver should show compassion to their spouse, they should not judge themselves harshly when feelings of hopelessness surface. While it is important for a caregiver to look after their spouse, they should not forget to treat themselves well in the process.

Article Provided By: PainScale

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1 Apr

Navigating the Medical Maze

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Approximately 100 million people live with chronic pain. Chronic pain is defined as pain that lasts 3 to 6 months after the initial injury, surgery or physical trauma. In some cases, chronic pain has no known cause which makes obtaining a diagnosis and proper treatment plan a bit of a maze.

Here are some steps to take to help with the medical maze that often accompanies chronic pain:

Step one

When an individual feels pain and pain-related symptoms, such as tingling, throbbing, aching and swelling, medical attention is usually warranted, especially if the pain intensifies or worsens over time. The first step in obtaining a proper diagnosis (if the pain does not require immediate attention which would require a visit to an emergency department) is to make an appointment with a primary care provider (PCP). A PCP will take a medical history of past injuries, surgeries, medications and any other current or past conditions. An overall physical exam is typically performed to rule out any potential underlying illnesses that could be the cause of pain. Depending on the medical opinion of the PCP, a referral to a specialist may be provided. It is important to note that a chronic pain diagnosis requires that an individual has dealt with pain for 3-6 months or longer.

Step two

The next step involves seeing a specialist. The type of specialist an individual is referred to depends on the location of the pain and any test results from the primary care physician. Some of the most common specialists an individual may be referred to include, but are not limited to, the following:

Rheumatologists
Orthopedists
Neurologists
Doctors of internal medicine
Physiatrists (Doctors of physical medicine and rehabilitation)

A specialist also takes a medical history, often asking very similar questions to the PCP. They also typically perform a physical exam, which may differ from the PCP’s exam; an exam with a specialist is often more in-depth. Depending on the specialist’s findings, more tests may be ordered, such as a CT scan or MRI. The specialist may also refer the individual to another medical specialist.

After consulting with a specialist, the hope is to receive a diagnosis and a treatment plan. However, this isn’t always the case; oftentimes, individuals endure multiple appointments and undergo numerous tests before a proper diagnosis and treatment plan is secured.

Step three

Pain management is complicated and is often a process of trial and error. While medication is the most common treatment option for chronic pain, a multitude of other treatment options are available. Deciding on a treatment plan is a process that involves both the health care provider and the individual. Generally, six treatment categories for managing chronic pain are available:

Medications
Interventional procedures (nerve blocks or injections)
Rehabilitative and occupational therapy
Pain psychology
Complementary alternative medicine (acupuncture, massage, etc.)
Self-management (diet, exercise and lifestyle changes)

Useful tips while navigating the medical maze

Finding doctors, securing appointments, undergoing tests and receiving a proper diagnosis does not happen overnight; it can be a lengthy process. Until a pain management plan is in place, some tips to deal with the pain include, but are not limited to, the following:

Learn stress management techniques
Practice pacing oneself, even on the good days
Set realistic goals
Try to keep moving
Use distraction
Eat healthy
Keep a pain log

Article Provided By: PainScale

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30 Mar

Distraction Techniques for Chronic Pain

Carolina Pain Scrambler

While medical treatments are essential when dealing with chronic pain, various complementary techniques are also available to combat pain. One of these valuable techniques is distraction.

Benefits of distraction

Focusing on pain can increase the perception of pain. It can also negatively affect an individual’s mood and increase feelings of helplessness. Changing that focus by using distraction not only prevents the focus-based increase in pain perception, but may actually reduce levels of pain.

Research on distraction techniques

Considerable research has been done on the use of distraction techniques as a tool for coping with pain, sometimes known as distraction analgesia. Researchers from Johns Hopkins University found that focusing on a task created distraction analgesia in many individuals with chronic pain. Dr. Ted Jones found that distraction decreased pain in 90 percent of his patients, usually by 20 to 50 percent. Distraction techniques have proven to be so effective that health care providers at Lucile Packard Children’s Hospital Stanford currently use distraction-based virtual reality therapy with pediatric patients to reduce their pain and anxiety.

Suggestions for distraction

Individuals can try distraction to reduce their pain levels when they find themselves focusing solely on their pain. Engaging in an enjoyable activity provides distraction while also emphasizing the positive aspects of life. Participating in a hobby or a favorite pastime with family or friends prevents isolation and also provides distraction. Activities that require intense concentration, such as puzzles, games or skill tests, are also an effective way to divert attention away from pain.

Using distraction techniques helps provide individuals with a greater sense of control over their pain, which can improve mental well-being. Distraction can play a significant role in how individuals cope with chronic pain on a daily basis.

Article Provided By: PainScale

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Neuropathic Pain Therapy Center

Chronic Pain and the Immune System

Changes in T-cells

Stress

Immunosuppressant therapy

Helpful tips

Home Remedies for Diabetic Neuropathy

Watch your blood pressure

Eating Healthy

Staying active

Quit Smoking

7 Types of Pain You Should Never Ignore

5 Coping Skills for Chronic Pain

Skill 1: Learning

Skill 2: Accepting

Skill 3: Relaxing

Skill 4: Pacing

Skill 5: Coping

Manage Pain when Stuck at Home

How Chronic Pain Affects Your Immune System

Can Yoga Ease Your Pain?

How Spouses Cope with Chronic Pain

Finding the Right Doctor

Day-to-Day with Chronic Pain

The caregiver should remember to not forget themselves:

Navigating the Medical Maze

Step one

Step two

Step three

Useful tips while navigating the medical maze

Distraction Techniques for Chronic Pain

Benefits of distraction

Research on distraction techniques

Suggestions for distraction

Get Immediate Relief from Chronic Pain at Carolina Pain Scrambler Center!