Stress causes tension in the muscles, which can cause or increase pain, especially pain in the neck, shoulders and back. Studies show that thinking or talking about a stressful event increases tension in the back muscles of those with chronic back pain. When stress is chronic, muscles are often in a constant state of tension. This tension can lead to other pain, such as headaches and migraines.
The brain is constantly trying to inhibit pain signals, especially if a chronic pain condition is present. However, when a person is stressed, the brain’s ability to hinder those signals is reduced, which increases pain.
When stress is experienced, the immune system’s inflammatory response is activated. This inflammation can cause pain, especially with chronic pain conditions sensitive to inflammation, such as arthritis.
Stress can also increase the perception of pain. When dealing with stressors, the perception of pain may become more intense and overwhelming.
Relaxation techniques (yoga, meditation, breathing exercises, etc.), practicing good sleep hygiene, or seeing a mental health professional, such as a pain psychologist or psychiatrist, can decrease stress, and therefore, reduce pain. These practices can boost mood and improve daily function in those with chronic pain conditions.
Article Provided By: PainScale